De Gluut


Bourgondisch eten zonder gluten, lactose & suiker
Pauline Kalkhove

Hardcover met goudfolie
208 pagina’s
20 x 28 cm
ISBN 9789491525483

Dit is een boek voor alle mensen die houden van lekker eten. Veel recepten zijn niet alleen glutenvrij, maar ook lactose-, koemelk, suiker- en e-nummersvrij.


De Gluut is de bijnaam van Pauline Kalkhove. Met een glutenintolerantieen een gezin van zes waarbij bijna iedereen ergens allergisch voor is, levert boodschappen doen en uiteten vaak komische maar ook ingewikkelde taferelen op. Want behalve voor gluten, zijn er ook mensen in ons gezin allergisch voor lactose, geraffineerde suiker en gist. Dat neemt niet weg dat wij allemaal houden van leven als een Bourgondiër en wij het leuk vinden als iedereen kan aanschuiven.

Veel mensen denken dat gluten-, lactose- en suikervrij koken moeilijk is. Maar als je de kant-en-klare spullen uit de supermarkt laat staan, geen gewone bouillon meer gebruikt en met veel groenten en andere soorten meel gaat bakken, blijk je heerlijk te kunnen koken.



Dit is een boek voor alle mensen die houden van lekker eten. Veel recepten zijn niet alleen glutenvrij, maar ook lactose-, koemelk, suiker- en e-nummersvrij. Er zijn recepten die héél simpel zijn en recepten met ingrediënten waar je misschien nog nooit van hebt gehoord. Zó lekker dat je je vingers erbij opeet. En ook als je nooit glutenvrij eet, is het leuk om ze eens te proberen. Je zult zien dat glutenvrij eten niet zo zwaar op de maag ligt en dat je, door minder suiker te gebruiken, ook minder last hebt van een after-dinner-dip en je super energiek voelt!

Tarwe, suiker en lactose worden in de voedselindustrie vaak gebruikt als goedkoop opvulmiddel. Zonder dat je het weet, krijg je er dus veel meer van binnen dan je beseft. Kortom, het kan voor niemand kwaad om iets minder gluten, lactose en suiker te eten.

Maar wat eet je dan in plaats van brood? Hoe zit het met pasta’s of met eieren? En als ik geen boter mag gebruiken, hoe bak ik dan koekjes of taart? Eigenlijk is het heel eenvoudig. We gaan terug naar de basis. Terug naar koken zonder prefab, zonder allerlei toevoegingen, zonder pakjes en zakjes, maar dan zonder het geitenwollensokkengevoel. Want iedereen houdt van lekker eten.


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